Sportneer

You might feel a little silly wearing ankle weights at your desk, but you won’t be sorry about having these in your desk exercise equipment arsenal when your quads are toned and strong! Ankle weights truly don’t get enough appreciation: They’re so versatile. Wear them while you work and occasionally perform a set of leg extensions (keep your thigh planted in the seat and lift from the knee). 

These Sportneer ankle weights adjust from one pound to five pounds, so they’re perfect for all fitness levels. Start with one pound and do a few sets of 10 to 20 leg extensions. You can keep working your way up in weight and reps. Aside from the strength aspect, leg extensions can help keep your blood flowing and prevent fluid buildup in your calves and ankles.