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Dosage: 1 tablet, daily with a meal

Nature’s Bounty has over 50 years of experience in the vitamin industry and is a brand that we consistently choose and trust. Its products are non-GMO and contain no artificial colors, flavors, sugar, starch, milk, lactose, soy, gluten, yeast or fish. One tablet of its Super B Complex supplements contains 60 mg of vitamin C, 25 mg of thiamin (vitamin B1), 20 mg of riboflavin (vitamin B2), 25 mg of niacin (vitamin B3), 5 mg of vitamin B6, 400 mcg of folic acid (vitamin B9), 100 mcg of vitamin B12, 1,000 mcg of biotin (vitamin B7) and 5.5 mg of pantothenic acid (vitamin B5). Other ingredients include vegetable cellulose, calcium carbonate and 2% or less of silica, sodium citrate, vegetable glycerin, vegetable magnesium stearate and vegetable stearic acid.

These supplements contain high percentages of your daily value of vitamin Bs. Speak with your doctor before adding any vitamins to your daily routine, as you may already be getting enough vitamin B in your diet.

Pros:

• Contains folic acid and vitamin C in addition to eight types of vitamin B 
• Not expensive, great price for its high potency

Cons:

• B vitamins are known for not tasting great
• Due to high potency, speak with doctor before starting