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Dosage: 2 gummies, 30 minutes before bedtime
Melatonin per serving: 3 mg

Olly consistently produces great-tasting gummy vitamins. If you don’t like swallowing pills with an aftertaste, gummy supplements may be for you. Olly Sleep gummies are unique on this list because they don’t just contain melatonin. Each serving size of two gummies contains 15 calories, 3 grams of carbohydrates, 2 g of added sugar, 1 g of protein, 100 mg of L-Theanine, 3 mg of melatonin, 17 mg of chamomile extract, 17 mg of passionflower extract and 16 mg of lemon balm extract. Other ingredients include glucose syrup, beet sugar, water, gelatin, natural flavors, citric acid, coloring (from blueberry and carrot juices), pectin, vegetable oil and carnauba wax. They’re processed in a facility that makes products that may contain soy, egg, peanuts, tree nuts, milk, fish, shellfish and wheat.

The gummies are blackberry-flavored, gluten-free and contain no artificial flavors. Take two gummies 30 minutes before bed — no water or food required. One bottle contains enough for about 25 nights.   

Pros:

• L-Theanine, chamomile, passionflower and lemon balm extracts are all proven to aid in relaxation and sleep 
• Gummies are NSF-certified 

Cons:

• One bottle contains only enough for 25 nights 
• Lower dose of melatonin