The Best Pregnancy Pillows, as Tested By a Pregnant Wellness Editor - CNET
Being pregnant comes with many sleep challenges that include insomnia, heartburn, an active fetus, even joint and ligament pain. A pregnancy pillow can be helpful during this stage of life. I’m not one to sleep with many pillows, but I tested various pregnancy pillows for the majority of my second and third trimester to see if any helped me sleep better. Now that I know about the different types of pregnancy pillows, I can see why pregnant people turn to these for relief at bedtime or when lying on the couch. Now that I’m at the final stage of my pregnancy and have tested these thoroughly, I’ve narrowed down some of my favorites.
During testing, I took into account that everyone’s needs and preferences are different, but overall comfort is key. These pregnancy pillows will hopefully get you through your pregnancy the same way they’ve done mine. And don’t be surprised if you continue to use them during the postpartum stage.
What’s the best overall pregnancy pillow?
Since the best pregnancy pillow will vary by individual, I chose the one that seemed the most versatile and comfortable for everyday use as my top pick: the Frida Mom Adjustable Keep-Cool Pregnancy Pillow. I can see most people using it even after pregnancy. I liked how easy it is to swap it over depending on your sleep position throughout the night without struggling with the weight or size of the pillow. That’s something that you can’t do as easily with a larger and heavier body pillow. However, the pillow that works best for you may change as your pregnancy progresses. Even if the Frida Mom Adjustable Keep-Cool Pregnancy Pillow isn’t your top choice, there are plenty of other selections that are bound to fit your pregnancy needs.
The best pregnancy pillows of 2023
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The Frida Mom Adjustable Keep-Cool Pregnancy Pillow will keep you from overheating through the night and it’s easy to adjust for your comfort.
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Of all the pregnancy pillows I tested, I found myself reaching for the Frida Mom Adjustable Keep-Cool Pregnancy Pillow the most. This lightweight cylinder-shaped pillow is filled with microbeads to allow for proper airflow and keep you cool. It’s also fully adjustable and can be molded into a U, C, L or I-shape. Because it’s moldable, it also gets less in the way if you share a bed compared to a traditional full-body pregnancy pillow.
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If you’re looking for a side sleeper pillow that offers some back and belly support that you can adjust throughout your pregnancy, you’ll love the Belly Bandit S.O.S. Side Sleeper Pregnancy Wedge Pillow. The side sleeper pillow is best for those looking for a pillow that specifically supports their belly and back when they sleep on their side. It consists of a round flat pillow wedge to support the belly and a triangle wedge for the lower back. There’s a velcro belt across the middle of the two pillows, which you can adjust according to the space your body needs. This was one of my favorite features on this pillow since you can use it throughout all the trimesters as your belly grows. It’s also travel-friendly thanks to its compact size.
