One A Day

One A Day Women’s 50 Plus

Best one-tablet multivitamin for women over 50

$18 at Amazon

$18 at Walmart

$18 at Target

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Owned by German pharma giant Bayer, One A Day is one of the most popular and affordable vitamin supplements. The best part is that you only have to take one tablet a day. With other women’s multivitamin options on this list requiring five or more capsules a day, One A Day is a great choice for women over 50 who are too busy to manage multiple doses. 

Note that the tablets are on the larger size; user reviews compare it to the width of a quarter. While it isn’t what I would consider too big, it may be a problem for women who have trouble swallowing pills. 

One A Day includes the essential nutrients for issues faced by women over 50, like bone and nerve health decline. You’ll get a healthy dose of B vitamins, vitamin D, calcium and magnesium. It contains no artificial colors or flavors and is allergy-free.

Price: $17 for 200 tablets 

Dosage: 1 tablet per day

One A Day best features:

• Only having to take one a day is helpful for women with busy schedules.
• One A Day women’s multivitamins are ConsumerLab approved, which signals to me that what is listed on the bottle is what you actually get.  

Things to consider:

• Even though you only have to take one, the tablet is pretty big, which can be difficult to swallow.
• While One A Day doesn’t offer a lot of personalization or added perks (like the mint flavor of Ritual), One A Day is a dependable option that people know and trust.